twhitman09's Journal, 28 March 2011

I gained a pound.... I didn't watch my calories for 3 days and i only exercised 2 days. ug. okay, I joined a gym. Going to start doing Zumba once a week, yoga once a week and cardo/weight's twice this week. And watch my calories, and hopefully I'll loose enough weight this week to make up for the last 2. :(

143.0 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1413 kcal

Fat: 54.23g | Prot: 58.81g | Carb: 176.34g.   Breakfast: ketchup, egg, 1% milk, coffee. Lunch: healthy choice turkey. Dinner: jasmin, cordon, broccoli. Snacks/Other: applesauce, chocolate glazed donut winco. more...

1887 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...