zaxius's Journal, 28 March 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 106.24g | Prot: 136.83g | Carb: 250.09g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Fried Egg, American Cheese, Fiber Supplement - Berry Burst. Lunch: Pizza with Meat. Dinner: 6" Chicken Marinara Melt, american cheese. more...

2391 kcal

Activities & Exercise: Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...