zaxius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1046 * 48%
fat: 51.50g
|
protein: 29.00g
|
carbs: 123.00g
2721  1675
Wed 27th: 1136 * 52%
fat: 50.70g
|
protein: 40.78g
|
carbs: 131.25g
2476  1340
Tue 26th: 2271 103%
fat: 103.70g
|
protein: 105.83g
|
carbs: 234.61g
2556  285
Mon 25th: 455 * 21%
fat: 29.91g
|
protein: 18.87g
|
carbs: 27.16g
2199  1744
Sun 24th: 862 * 39%
fat: 49.17g
|
protein: 49.01g
|
carbs: 53.94g
2199  1337
Sat 23rd: 1850 84%
fat: 94.10g
|
protein: 104.02g
|
carbs: 146.12g
2581  731
Fri 22nd: 2144 97%
fat: 64.69g
|
protein: 99.84g
|
carbs: 291.05g
2314  170
Thu 21st: 2272 103%
fat: 97.13g
|
protein: 111.13g
|
carbs: 241.13g
2464  192
Wed 20th: 2504 114%
fat: 116.91g
|
protein: 98.54g
|
carbs: 268.13g
2483*  21
Tue 19th: 1924 87%
fat: 74.74g
|
protein: 102.01g
|
carbs: 211.33g
2464  540
Mon 18th: 2075 94%
fat: 118.19g
|
protein: 94.09g
|
carbs: 159.71g
2199  124
Sun 17th: - - 2199 -
Sat 16th: - - 2199 -
Fri 15th: - - 2199 -
Thu 14th: 515 * 23%
fat: 24.00g
|
protein: 14.59g
|
carbs: 63.59g
2199  1684
Wed 13th: 2158 * 98%
fat: 85.64g
|
protein: 85.71g
|
carbs: 261.10g
2199  41
Tue 12th: 1063 * 48%
fat: 33.63g
|
protein: 39.46g
|
carbs: 153.90g
2199  1136
Mon 11th: 655 * 30%
fat: 16.04g
|
protein: 23.37g
|
carbs: 108.64g
2564  1909
Sun 10th: - - 2208 -
Sat 9th: 1090 * 50%
fat: 41.49g
|
protein: 44.73g
|
carbs: 139.59g
2208  1118

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