zaxius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 1833 * 65%
fat: 70.51g
|
protein: 83.39g
|
carbs: 207.45g
- -
Fri 17th: 1863 * 67%
fat: 85.35g
|
protein: 120.98g
|
carbs: 158.07g
- -
Thu 16th: 1445 * 52%
fat: 71.00g
|
protein: 119.50g
|
carbs: 87.00g
- -
Wed 15th: 1363 * 49%
fat: 75.03g
|
protein: 117.40g
|
carbs: 49.59g
- -
Tue 14th: 1822 * 65%
fat: 79.14g
|
protein: 151.30g
|
carbs: 114.77g
- -
Mon 13th: 986 * 35%
fat: 32.92g
|
protein: 94.50g
|
carbs: 79.53g
- -
Sun 12th: 757 * 27%
fat: 32.85g
|
protein: 104.93g
|
carbs: 7.50g
- -
Fri 10th: 959 * 34%
fat: 46.43g
|
protein: 91.16g
|
carbs: 42.32g
- -
Thu 9th: 990 * 35%
fat: 53.77g
|
protein: 59.29g
|
carbs: 68.29g
- -
Wed 8th: 866 * 31%
fat: 48.77g
|
protein: 85.65g
|
carbs: 21.79g
- -
Tue 7th: 626 * 22%
fat: 30.26g
|
protein: 75.98g
|
carbs: 6.00g
- -
January 2017
December 2016
Thu 1st: 825 * 29%
fat: 39.60g
|
protein: 28.05g
|
carbs: 86.95g
- -
November 2016
Wed 30th: 1701 * 61%
fat: 88.76g
|
protein: 80.49g
|
carbs: 146.93g
- -
Tue 29th: 2523 * 90%
fat: 105.06g
|
protein: 98.54g
|
carbs: 309.03g
- -
Mon 28th: 910 * 32%
fat: 43.00g
|
protein: 32.00g
|
carbs: 104.00g
- -
Tue 22nd: 360 * 13%
fat: 14.00g
|
protein: 14.00g
|
carbs: 45.00g
- -
Mon 21st: 2306 * 82%
fat: 92.73g
|
protein: 102.14g
|
carbs: 253.74g
1876*  430
Sun 20th: 2150 * 77%
fat: 92.37g
|
protein: 77.12g
|
carbs: 250.20g
- -

Other Related Links

Members