zaxius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 825 * 29%
fat: 39.60g
|
protein: 28.05g
|
carbs: 86.95g
- -
November 2016
Wed 30th: 1701 * 61%
fat: 88.76g
|
protein: 80.49g
|
carbs: 146.93g
- -
Tue 29th: 2523 * 90%
fat: 105.06g
|
protein: 98.54g
|
carbs: 309.03g
- -
Mon 28th: 910 * 32%
fat: 43.00g
|
protein: 32.00g
|
carbs: 104.00g
- -
Tue 22nd: 360 * 13%
fat: 14.00g
|
protein: 14.00g
|
carbs: 45.00g
- -
Mon 21st: 2306 * 82%
fat: 92.73g
|
protein: 102.14g
|
carbs: 253.74g
1876*  430
Sun 20th: 2150 * 77%
fat: 92.37g
|
protein: 77.12g
|
carbs: 250.20g
- -
Sat 19th: 1099 * 39%
fat: 47.52g
|
protein: 38.09g
|
carbs: 130.97g
- -
Fri 18th: 1500 * 54%
fat: 57.90g
|
protein: 59.60g
|
carbs: 184.20g
- -
Thu 17th: 1080 * 39%
fat: 42.00g
|
protein: 42.00g
|
carbs: 135.00g
- -
Wed 16th: 2100 * 75%
fat: 76.59g
|
protein: 99.67g
|
carbs: 253.75g
- -
Tue 15th: 2175 * 78%
fat: 88.00g
|
protein: 76.00g
|
carbs: 271.00g
- -
Mon 14th: 2060 * 74%
fat: 78.50g
|
protein: 87.50g
|
carbs: 253.50g
1885*  175
Sun 13th: 2310 * 82%
fat: 87.79g
|
protein: 123.67g
|
carbs: 258.60g
- -
Sat 12th: 2665 * 95%
fat: 125.97g
|
protein: 109.27g
|
carbs: 271.73g
1839  826
October 2016
Wed 19th: 360 * 16%
fat: 14.00g
|
protein: 14.00g
|
carbs: 45.00g
- -
Mon 17th: 1487 * 68%
fat: 63.26g
|
protein: 51.59g
|
carbs: 183.05g
- -
Fri 14th: 360 * 16%
fat: 14.00g
|
protein: 14.00g
|
carbs: 45.00g
- -
Thu 13th: 1907 * 87%
fat: 83.32g
|
protein: 97.38g
|
carbs: 200.50g
- -
Wed 12th: 2493 * 113%
fat: 79.02g
|
protein: 77.54g
|
carbs: 369.95g
- -

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