zaxius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 425 * 15%
fat: 13.72g
|
protein: 51.80g
|
carbs: 20.38g
- -
Wed 22nd: 1636 * 58%
fat: 66.29g
|
protein: 115.43g
|
carbs: 146.88g
- -
Tue 21st: 1551 * 55%
fat: 57.97g
|
protein: 121.81g
|
carbs: 136.67g
- -
Mon 20th: 743 * 27%
fat: 33.13g
|
protein: 95.51g
|
carbs: 15.75g
- -
Sat 18th: 530 * 19%
fat: 15.00g
|
protein: 11.00g
|
carbs: 86.00g
- -
Thu 16th: 1259 * 45%
fat: 35.46g
|
protein: 107.02g
|
carbs: 123.86g
- -
Wed 15th: 1073 * 38%
fat: 33.76g
|
protein: 141.23g
|
carbs: 45.34g
- -
Tue 14th: 1139 * 41%
fat: 33.40g
|
protein: 134.89g
|
carbs: 69.75g
- -
Mon 13th: 1217 * 43%
fat: 54.76g
|
protein: 119.68g
|
carbs: 62.55g
- -
Sun 12th: 954 * 34%
fat: 31.96g
|
protein: 36.62g
|
carbs: 137.00g
- -
Sat 11th: 580 * 21%
fat: 19.00g
|
protein: 23.00g
|
carbs: 76.00g
- -
Fri 10th: 285 * 10%
fat: 12.00g
|
protein: 40.50g
|
carbs: 1.50g
- -
Wed 8th: 1209 * 43%
fat: 30.70g
|
protein: 73.99g
|
carbs: 161.64g
- -
Tue 7th: 976 * 35%
fat: 50.24g
|
protein: 121.77g
|
carbs: 9.76g
- -
Mon 6th: 551 * 20%
fat: 16.83g
|
protein: 83.96g
|
carbs: 18.46g
- -
Fri 3rd: 330 * 12%
fat: 30.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Thu 2nd: 478 * 17%
fat: 26.31g
|
protein: 54.07g
|
carbs: 3.00g
- -
Wed 1st: 1407 * 50%
fat: 47.97g
|
protein: 131.09g
|
carbs: 114.95g
- -
February 2017
Tue 28th: 1250 * 45%
fat: 57.30g
|
protein: 146.02g
|
carbs: 36.26g
- -
Mon 27th: 1252 * 45%
fat: 61.96g
|
protein: 128.64g
|
carbs: 43.39g
- -

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