zaxius's Journal, 12 April 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 105.29g | Prot: 90.36g | Carb: 179.41g.   Breakfast: patty sausage, American Cheese, Whole Wheat Bread, Fried Egg. Lunch: cotija cheese, Pork Barbacoa, cafe rio. Dinner: Tarte d' Alsace, Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...

2414 kcal

Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...