Weigh In record (no journal entry) for 28 August 2014
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1836 kcal
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Fat: 72.51g | Prot: 85.31g | Carb: 227.82g.
Breakfast: Campbell's Tomato Juice, Egg, Thomas' Better Start High Fiber English Muffin. Lunch: Chicken Stir-Fry. Dinner: Italian Style Meatballs, Daily Chef Angel Hair Pasta, Bertolli Italian Sausage with Garlic and Romano Spaghetti Sauce, Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Tomatoes, Harry & David Organic Water Crackers, Great Value Sharp Cheddar Cheese, Breyers Gelato Indulgences Tiramisu, Pears, Peach. more...
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gaining 16.8 lb a week
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