Weigh In record (no journal entry) for 29 August 2014
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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855 kcal
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Fat: 16.74g | Prot: 69.63g | Carb: 130.14g.
Breakfast: BSN True Mass, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Chiquita Banana. Dinner: Met-Rx ProteinPlus Protein Bar. more...
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losing 0.7 lb a week
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tudela's weight history
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