Weigh In record (no journal entry) for 03 September 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1518 kcal
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Fat: 38.46g | Prot: 153.00g | Carb: 159.29g.
Breakfast: BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified), Kashi GoLean Cereal - Single Serving Container. Lunch: Pork Loin (Tenderloin), Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass, C4 extrdme C4 extreme, Met-Rx ProteinPlus Protein Bar. more...
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gaining 3.5 lb a week
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tudela's weight history
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