Weigh In record (no journal entry) for 28 August 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1589 kcal
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Fat: 45.97g | Prot: 114.46g | Carb: 207.53g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, BSN True Mass. Lunch: Met-Rx ProteinPlus Protein Bar, Meat Loaf Made with Beef, Eating Right Peeled Baby-cut Carrots. Dinner: Moe's Southwest Grill Flour Tortilla Joey Burrito - Chicken (Junior). more...
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losing 2.8 lb a week
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tudela's weight history
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