Weigh In record (no journal entry) for 28 March 2011
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1404 kcal
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Fat: 41.87g | Prot: 94.60g | Carb: 179.40g.
Breakfast: Thomas bagel thins whole wheat, Nonfat Vanilla Latte (Tall). Lunch: cream soup, provolone cheese, wheat bread. Dinner: American Cheese Singles, Potatoes (Skin, with Salt, Boiled) , steamfresh frozen corn, Milk (Fat Free or Skim, Calcium Fortified) , Turkey Burger - Plain (Jennie-O), Arnold Sandwich Rolls Sesame Sliced 8 Ct. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. more...
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losing 0.2 lb a week
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