Start Weight:(06 Jan 10) 150.0 lb
Current Weight:(11 Apr 13) 128.0 lb
Goal Weight:132.0 lb
following: emmalewis7's own diet
performance: losing 0.0 lb a week

FatSecret member since: 06 Jan 10

emmalewis7's Weight History

emmalewis7's Latest Member Challenges

  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress

emmalewis7's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

hesperus99 updated their Food Diary.
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mitchpell recorded a Weigh In at 139.0 lb.
beccaw91 recorded a Weigh In at 123.0 lb.
tquinley13 recorded a Weigh In at 193.6 lb.