emmalewis7

Start Weight:(06 Jan 10) 150.0 lb
Current Weight:(11 Apr 13) 128.0 lb
Goal Weight:132.0 lb
following: emmalewis7's own diet
performance: losing 0.0 lb a week

FatSecret member since: 06 Jan 10

emmalewis7's Weight History


emmalewis7's Latest Member Challenges

266
  10 lbs in 10 weeks
status: Completed
ended: 08 Nov 10
view progress
 
 


emmalewis7's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
view complete cookbook

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Other Member Diet Recent Activity

oks recorded a Weigh In at 187.0 lb.
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sekots recorded a Weigh In at 127.9 lb.
krissster recorded a Journal Entry and a Weigh In at 215.4 lb.
dja32780 recorded a Weigh In at 264.4 lb.
eponomar recorded a Weigh In at 131.0 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
Helen Nuss updated their Food Diary.