kamerahs's Journal, 28 August 2014

192.0 lb Lost so far: 41.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 61.82g | Prot: 50.19g | Carb: 128.56g.   Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Ranch Salad Dressing, Food Lion Homestyle Cole Slaw, Beeman Gourmet Southwest Chicken Breast, Chili's Lunch House Salad. Dinner: Nestle Vanilla Ice Cream Drumstick. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...