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kcamp44
Journal
28 Aug 14
kcamp44's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
140.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
676 kcal
Fat: 24.59g | Prot: 27.06g | Carb: 90.04g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk.
Lunch:
Egg Beaters Southwestern Style Egg Whites, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips.
Dinner:
Pillsbury Toaster Strudel - Boston Cream Pie.
more...
1997 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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