Weigh In record (no journal entry) for 28 August 2014
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1056 kcal
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Fat: 35.25g | Prot: 74.17g | Carb: 134.88g.
Breakfast: Green Tea, Almond Milk, Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Baked Potato (Peel Eaten), Tomatoes, Stater Bros. Corn on The Cob, Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Trader Joe's Wasabi Flavored Almonds. more...
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losing 2.0 lb a week
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