Weigh In record (no journal entry) for 21 August 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1160 kcal
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Fat: 37.88g | Prot: 51.62g | Carb: 183.72g.
Breakfast: Coffee, Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas, Almond Milk, Green Tea. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Kellogg's Special K Chocolate Almond Cereal, Almond Milk, Plum. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Trader Joe's Wasabi Flavored Almonds, Braeburn Apples. more...
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3253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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