Weigh In record (no journal entry) for 02 September 2014
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1580 kcal
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Fat: 85.62g | Prot: 76.65g | Carb: 138.78g.
Breakfast: Coffee, Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas, Almond Milk, Green Tea. Lunch: Braeburn Apples, Snak Club Raw Almonds, Euro Fresh Farms Mini Cucumbers. Dinner: Bertucci's Flavored Oil, Bertucci's Dinner Roll, Bertucci's Grilled Salmon. more...
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losing 1.4 lb a week
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