keeptitrealnow's Journal, 28 August 2014

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 107.80g | Prot: 77.96g | Carb: 219.97g.   Breakfast: Plain Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Mixt Greens Be Well Salad. Dinner: Aidells Chicken & Apple Sausage, Spaghetti, Olive Oil, Parmesan Cheese (Shredded), Sartori Shredded Parmesan Cheese. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2591 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...