Ezrider's Journal, 28 March 2011

179.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2806 kcal

Fat: 108.49g | Prot: 225.94g | Carb: 233.81g.   Breakfast: Fat Free Skim Milk, Pure Almond Milk - Original, Irish quick cooking oatmeal, Thirst Quencher Frost Glacier Beverage, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Lower Sodium Turkey Bacon, 100% Liquid Egg Whites, Egg (Whole) , N.O.-Xplode, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Mixed Salad Greens, Classic Yellow Mustard, Roast Beef, Sliced Pepper Jack Cheese, Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette, Avocados . Dinner: Broccoli , Cauliflower , Sweet Red Peppers , Green Peppers , Yellow Sweet Peppers , Black Beans, HRML ALWYS TNDR ORIG FLVR pork loin, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Supreme Supreme Protein Caramel, Eclipse Polar Ice Sugar Free Chewing Gum, Walnuts, Whole Natural Almonds, Multi Grain Crackers, Peanut Butter, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese, Fuji Apples. more...

2421 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...