Weigh In record (no journal entry) for 14 March 2011
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2375 kcal
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Fat: 80.97g | Prot: 209.09g | Carb: 191.20g.
Breakfast: Irish quick cooking oatmeal, Baby Spinach, Lower Sodium Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Coffee, Thirst Quencher Frost Glacier Beverage, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Fresh Spinach (Marketside), Deli Style Sliced Swiss Cheese, White Turkey (Deli Cut Rotisserie) , 100% Whole Wheat Whole Grain Bread, Spring Mix Salad, Newmans Own Vinigrette, Avocados . Dinner: Wild Salmon Filets (Wal-Mart), California Blend. Snacks/Other: Thin Mint Cookies, Sliced Pepperoni, Eclipse Polar Ice Sugar Free Chewing Gum, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Carb Conscious Supreme Protein Bar, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Fuji Apples, 2% Milkfat Lowfat Cottage Cheese. more...
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2422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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