Weigh In record (no journal entry) for 28 August 2014
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201.9 lb
Lost so far: 2.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1512 kcal
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Fat: 135.32g | Prot: 58.65g | Carb: 23.83g.
Breakfast: Avocados, Egg (Whole), Watercress. Lunch: Cooked Cauliflower (Fat Added in Cooking), Eskort Rindless Streaky Bacon, Minced Beef, Spinach. Dinner: Woolworths Double Thick Cream, Butter (Salted), Cherry Tomatoes, Cucumber (with Peel), Woolworths Smoked Chicken Breasts. Snacks/Other: Lindt 85% Dark Chocolate, Mixed Nuts. more...
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2231 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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