Weigh In record (no journal entry) for 28 August 2014
|
144.7 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
2405 kcal
|
Fat: 67.28g | Prot: 96.83g | Carb: 395.14g.
Breakfast: Bananas, Cinnamon, Fennel Seed, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Nutrex Hawaii Spirulina Pacifica, The Ginger People Crystallized Ginger, Lemon Juice, Psyllium Husks Powder, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: President's Choice Calimyrna Figs, Feta Cheese, Green String Beans, Zucchini, Yellow Summer Squash, Salsa. Dinner: Kallo Nutritional Yeast Flakes, Nong Shim Shin Ramyun. Snacks/Other: 1oz basque soft sheep cheese, LOW FAT version, Watermelon. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|