Weigh In record (no journal entry) for 28 August 2014
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1744 kcal
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Fat: 90.48g | Prot: 107.06g | Carb: 89.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover, Einstein Brothers Bagels Everything Bagel. Lunch: Wingstop Original Hot Wings. Dinner: Newman's Own Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , Fresh Selections Leafy Romaine, Pork Backribs. Snacks/Other: Healthy Life Cranberry Nut Mix, Vodka, Chocolate Frozen Yogurts (Soft Serve). more...
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losing 0.4 lb a week
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