Date started: 09 Nov 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 193.0 lb
24 Sep 14	171.2 lb	Reasonably Well
19 Sep 14	173.2 lb	Reasonably Well
29 Aug 14	174.0 lb	Reasonably Well
28 Aug 14	174.6 lb	Reasonably Well
21 Aug 14	175.0 lb	Reasonably Well
20 Aug 14	175.4 lb	Reasonably Well
19 Aug 14	176.0 lb	Reasonably Well
15 Aug 14	176.6 lb	Reasonably Well
13 Aug 14	177.6 lb	Reasonably Well
10 Aug 14	178.8 lb	Reasonably Well
09 Aug 14	179.2 lb	Reasonably Well
07 Aug 14	180.4 lb	Reasonably Well
04 Aug 14	184.4 lb	Reasonably Well
31 Jul 14	178.4 lb	Reasonably Well
30 Jul 14	178.8 lb	Reasonably Well
27 Jul 14	179.6 lb	Reasonably Well
26 Jul 14	180.6 lb	Reasonably Well
25 Jul 14	181.4 lb	Reasonably Well
23 Jul 14	181.6 lb	Reasonably Well
22 Jul 14	182.0 lb	Reasonably Well
20 Jul 14	182.6 lb	Reasonably Well
19 Jul 14	183.2 lb	Reasonably Well
18 Jul 14	183.4 lb	Reasonably Well
17 Jul 14	184.4 lb	Reasonably Well
15 Jul 14	184.8 lb	Reasonably Well
14 Jul 14	184.2 lb	Reasonably Well
13 Jul 14	184.8 lb	Reasonably Well
11 Jul 14	185.2 lb	Reasonably Well
09 Jul 14	185.6 lb	Reasonably Well
08 Jul 14	187.0 lb	Reasonably Well
07 Jul 14	187.6 lb	Reasonably Well
03 Jul 14	187.2 lb	Reasonably Well
02 Jul 14	187.2 lb	Reasonably Well
01 Jul 14	188.2 lb	Reasonably Well
30 Jun 14	187.4 lb	Reasonably Well
29 Jun 14	187.8 lb	Reasonably Well
28 Jun 14	188.2 lb	100%
26 Jun 14	188.0 lb	Reasonably Well
23 Jun 14	189.8 lb	Reasonably Well
20 Jun 14	193.0 lb	Reasonably Well
18 Jun 14	195.0 lb	Reasonably Well
14 Aug 12	189.0 lb	Reasonably Well
29 Jul 12	192.5 lb	Reasonably Well
24 Jul 12	196.5 lb	Reasonably Well
15 Mar 12	185.5 lb	Reasonably Well
13 Feb 12	187.5 lb	Reasonably Well
24 Jan 12	186.0 lb	Reasonably Well
20 Jan 12	187.0 lb	Reasonably Well
04 Jan 12	187.0 lb	Reasonably Well
31 Dec 11	188.5 lb	Reasonably Well
29 Dec 11	187.5 lb	Reasonably Well
23 Dec 11	189.0 lb	Reasonably Well
14 Dec 11	189.0 lb	Reasonably Well
07 Dec 11	191.5 lb	Reasonably Well
05 Dec 11	190.0 lb	Reasonably Well
03 Dec 11	191.0 lb	Reasonably Well
29 Nov 11	194.5 lb	Reasonably Well
16 Nov 11	191.5 lb	Reasonably Well
12 Nov 11	192.5 lb	Reasonably Well
09 Nov 11	193.0 lb	Reasonably Well

Date started: 16 Aug 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 207.0 lb
28 Oct 11	192.0 lb	Reasonably Well
24 Oct 11	192.5 lb	Reasonably Well
22 Oct 11	192.5 lb	Reasonably Well
20 Oct 11	192.5 lb	Reasonably Well
19 Oct 11	193.0 lb	Reasonably Well
18 Oct 11	194.0 lb	Reasonably Well
15 Oct 11	195.0 lb	Reasonably Well
11 Oct 11	194.5 lb	Reasonably Well
10 Oct 11	193.5 lb	Reasonably Well
09 Oct 11	194.5 lb	Reasonably Well
08 Oct 11	194.5 lb	Reasonably Well
06 Oct 11	195.5 lb	Reasonably Well
03 Oct 11	195.5 lb	Reasonably Well
29 Sep 11	196.0 lb	Reasonably Well
28 Sep 11	195.0 lb	Reasonably Well
26 Sep 11	196.0 lb	Reasonably Well
25 Sep 11	196.5 lb	Reasonably Well
18 Sep 11	196.5 lb	Reasonably Well
16 Sep 11	197.0 lb	Reasonably Well
15 Sep 11	198.0 lb	Reasonably Well
12 Sep 11	198.5 lb	Reasonably Well
11 Sep 11	198.5 lb	Reasonably Well
07 Sep 11	200.0 lb	Reasonably Well
03 Sep 11	200.0 lb	Reasonably Well
02 Sep 11	201.5 lb	Reasonably Well
01 Sep 11	203.5 lb	Reasonably Well
27 Aug 11	202.5 lb	Reasonably Well
25 Aug 11	202.5 lb	Reasonably Well
24 Aug 11	203.5 lb	Reasonably Well
23 Aug 11	204.4 lb	Reasonably Well
21 Aug 11	204.5 lb	Reasonably Well
19 Aug 11	205.4 lb	Reasonably Well
17 Aug 11	206.5 lb	Reasonably Well
16 Aug 11	207.0 lb	Not Applicable