Andys857's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1762 * 99%
fat: 85.17g
|
protein: 129.58g
|
carbs: 108.93g
- -
Thu 25th: 2039 * 115%
fat: 73.32g
|
protein: 110.29g
|
carbs: 106.15g
- -
Wed 24th: 1858 * 105%
fat: 95.22g
|
protein: 114.89g
|
carbs: 117.15g
- -
Tue 23rd: 1736 98%
fat: 83.40g
|
protein: 131.73g
|
carbs: 110.13g
- -
Mon 22nd: 1509 * 86%
fat: 60.29g
|
protein: 124.13g
|
carbs: 120.55g
- -
Sun 21st: 1701 * 97%
fat: 82.77g
|
protein: 125.08g
|
carbs: 118.41g
- -
Sat 20th: 1715 * 98%
fat: 94.09g
|
protein: 108.83g
|
carbs: 105.45g
- -
Fri 19th: 1502 * 86%
fat: 51.08g
|
protein: 123.02g
|
carbs: 140.67g
- -
Thu 18th: 1842 * 105%
fat: 100.68g
|
protein: 137.03g
|
carbs: 91.41g
- -
Wed 17th: 1628 * 93%
fat: 75.60g
|
protein: 131.38g
|
carbs: 113.02g
- -
Tue 16th: 1793 * 102%
fat: 102.37g
|
protein: 105.46g
|
carbs: 105.03g
- -
Mon 15th: 1722 * 98%
fat: 90.87g
|
protein: 116.15g
|
carbs: 103.71g
- -
Sun 14th: 1848 * 106%
fat: 98.74g
|
protein: 155.14g
|
carbs: 81.50g
- -
Sat 13th: 1499 * 86%
fat: 56.63g
|
protein: 115.11g
|
carbs: 140.37g
- -
Fri 12th: 1253 * 72%
fat: 51.78g
|
protein: 127.40g
|
carbs: 69.75g
- -
Thu 11th: 1290 * 74%
fat: 37.75g
|
protein: 89.03g
|
carbs: 100.17g
- -
Wed 10th: 1729 * 99%
fat: 91.06g
|
protein: 128.47g
|
carbs: 106.44g
- -
Tue 9th: 1521 * 87%
fat: 61.06g
|
protein: 124.30g
|
carbs: 121.79g
- -
Mon 8th: 1446 * 83%
fat: 67.10g
|
protein: 103.77g
|
carbs: 108.33g
- -
Sun 7th: 1412 * 81%
fat: 52.99g
|
protein: 112.48g
|
carbs: 114.13g
- -

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