Weigh In record (no journal entry) for 21 August 2014
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1625 kcal
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Fat: 71.70g | Prot: 82.46g | Carb: 121.36g.
Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover, Bananas . Lunch: Sushi with Avocado rolled in Seaweed, Nature's Harvest 100% Whole Wheat Bread, Deli Sliced Ham. Dinner: Spaghetti, Wing Zone Original Wings (10 Pieces), Fresh & Easy Steak Fries. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, TCBY Soft Serve Frozen Yogurt - Chocolate, Vodka. more...
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losing 2.8 lb a week
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