bama66's Journal, 28 August 2014

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 41.12g | Prot: 37.28g | Carb: 25.46g.   Breakfast: Boiled Egg, Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Boiled Egg, Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2720 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours. more...