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bama66
Journal
27 Aug 14
bama66's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
328 kcal
Fat: 18.93g | Prot: 20.28g | Carb: 17.77g.
Breakfast:
Grits, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked).
more...
2795 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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