bama66's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014
171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:
328 kcal Fat: 18.93g | Prot: 20.28g | Carb: 17.77g.   Breakfast: Grits, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). more...
2795 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
losing 7.0 lb a week

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