bama66's Journal, 04 September 2014

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 59.37g | Prot: 61.52g | Carb: 90.00g.   Lunch: Texas Toast Tortilla strips, Boiled Egg, Quaker Apple Cinnamon Mini Rice Cakes, Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Sunflower Oil. Snacks/Other: Wendy's Jr. Cheeseburger Deluxe, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...