Weigh In record (no journal entry) for 28 August 2014
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288.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1365 kcal
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Fat: 63.03g | Prot: 99.01g | Carb: 105.64g.
Breakfast: Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Butter (Salted), Baked or Broiled Shrimp, Cabbage. Dinner: Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Broccoli, Vigo Saffron Yellow Rice, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Boneheads Grilled Tilapia. more...
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losing 1.4 lb a week
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