Weigh In record (no journal entry) for 27 August 2014
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1322 kcal
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Fat: 68.02g | Prot: 60.56g | Carb: 122.67g.
Breakfast: Grapefruit (Pink and Red), Apples, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Artisan Fresh French Baguette, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Kroger Chicken Salad. Dinner: Egg Drop Soup, Green String Beans, Fried Shrimp, Baked or Fried Coated Chicken Drumstick with Skin, Watermelon, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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losing 9.8 lb a week
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