Weigh In record (no journal entry) for 28 August 2014
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1381 kcal
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Fat: 41.97g | Prot: 65.25g | Carb: 127.16g.
Breakfast: Bananas, Plums. Lunch: Red Tomatoes , Fresh & Easy Extra Firm Tofu, Marketside Romaine Lettuce. Dinner: Tortilla Corn Chips, Tortilla Corn Chips, Tilapia (Fish). Snacks/Other: Bourbon. more...
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losing 3.4 lb a week
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