Weigh In record (no journal entry) for 27 August 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1633 kcal
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Fat: 34.49g | Prot: 140.89g | Carb: 210.68g.
Breakfast: BSN True Mass, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar, Eating Right Peeled Baby-cut Carrots, Meat Loaf Made with Beef. Dinner: Nature's Promise Boneless Skinless Chicken Breast, C4 extrdme C4 extreme, Gatorade Energy Chews, BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 5.6 lb a week
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