MrGoodnight's Journal, 28 August 2014

191.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 31.03g | Prot: 32.51g | Carb: 154.18g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Quaker Jumbo Whole Rolled Oats, Quaker Jumbo Whole Rolled Oats. Snacks/Other: Quaker Crunchy Bars, Bassett's Liquorice Allsorts, Tesco Wafer Thin Honey Roast Ham, McVitie's Digestive. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...