Weigh In record (no journal entry) for 01 September 2014
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1070 kcal
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Fat: 46.66g | Prot: 41.36g | Carb: 116.83g.
Breakfast: Tesco Nice Biscuits, Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Jordans Frusli Raisin & Hazelnut, Yoplait Perle De Lait Coconut, Tesco Wafer Thin Honey Roast Ham. Dinner: Chicken Breast. Snacks/Other: McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive. more...
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gaining 2.1 lb a week
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