Weigh In record (no journal entry) for 11 March 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2005 kcal
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Fat: 69.45g | Prot: 157.37g | Carb: 198.24g.
Breakfast: Coffee, Fat Free Hazelnut Creamer. Lunch: Peanut Butter, 1% Fat Milk, MaxPro, Honey Wheat Bread, Mayonnaise, Chunk Light Tuna In Water (pouch), Apples, Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Classic Alfredo Pasta Sauce, Finely Shredded Pizza Cheese, canadian bacon, Original Pizza Crust. Snacks/Other: Teriyaki Beef Jerky, Peanut Butter, 1% Fat Milk, MaxPro, Chewy Dipps Granola Bars - Peanut Butter. more...
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2253 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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