Weigh In record (no journal entry) for 28 August 2014
Diet Calendar Entries for 28 August 2014:
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1806 kcal
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Fat: 62.04g | Prot: 160.06g | Carb: 151.15g.
Breakfast: Brown Sugar, 남양 떠먹는 불가리스, Cottage Cheese, Turkey Bacon, Au Bon Pain Fresh Pineapple, Oatmeal, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fried Battered Catfish, Cucumber (with Peel), No Name Canned Black-Eyed Peas, Boston Market Cornbread. Dinner: Vanilla Ice Creams, Libby's Pumpkin Pie, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Publix Succotash (Corn & Lima). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2348 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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