Weigh In record (no journal entry) for 05 October 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2014:
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1828 kcal
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Fat: 35.85g | Prot: 203.91g | Carb: 182.08g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Own All Natural 100% Whole Wheat Bread, Smart Balance Omega 3 Creamy Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Chi-Chi's Flour Tortillas (Soft Taco Size), Cooked Brussels Sprouts (from Frozen). Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Kiwi Fruit. more...
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2555 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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