DJSwany's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014

Diet Calendar Entries for 27 August 2014:
2616 kcal Fat: 101.89g | Prot: 123.76g | Carb: 309.47g.   Breakfast: Tim Horton's L (XS Sugar, XS Cream), Kellogg's All-Bran Buds, Liberte Greek Yogurt 0%M.F. Strawberry, Bananas. Lunch: Smoked or Cured Ham, Summer Fresh Roasted Garlic Hummus, Metro Large Kaiser Rolls, Compliments Romaine Lettuce, Cheddar Cheese , Baby Carrots , Coca-Cola Diet Coca-Cola (Can), Hellmann's 1/2 The Fat Mayonnaise. Dinner: President's Choice Blue Menu Light Parmesan Grated Cheese, Green String Beans, Tomatoes, Quinoa (Cooked), Wild Atlantic Salmon. Snacks/Other: Cheddar Cheese, Mastro Genoa Salami, Fritos Hoops, Lipton Cup-A-Soup. more...
2760 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sitting - 5 hours. more...

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