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Jhbmorton
Journal
27 Aug 14
Jhbmorton's Journal, 27 August 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 27 August 2014
217.0 lb
Lost so far:
20.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
490 kcal
Fat: 17.50g | Prot: 35.00g | Carb: 49.00g.
Breakfast:
Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Skinny Mocha (Grande).
more...
3855 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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