Weigh In record (no journal entry) for 25 August 2014
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1036 kcal
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Fat: 40.60g | Prot: 56.21g | Carb: 59.94g.
Breakfast: Wal-mart Deli Popcorn Chicken, Nabisco Flavor Originals Sociables Baked Savory Crackers, Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage. Lunch: Green Cabbage, Lettuce, Wyler's Chicken Bouillon Cubes, Kikkoman Soy Sauce. Dinner: San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular), Chicken shiitake & Bok Choy Soup (Regular). Snacks/Other: Barefoot Sweet Red Wine, Bourbon, Sam's Choice Diet Sam's Cola, Bourbon, Sara Lee Classic 100% Whole Wheat Bread, Great Value Medium Cheddar Cheese. more...
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2446 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Driving - 30 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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