Weigh In record (no journal entry) for 27 August 2014
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180.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2131 kcal
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Fat: 89.79g | Prot: 178.27g | Carb: 180.01g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Advantage Chocolate Peanut Butter Bar, Chompies Cinnamon Raisin Bread, Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Great Value Great Value Greek Nonfat Yogurt - Plain, Carb Balance Whole Wheat Tortillas (79g), Grilled & Ready Diced Chicken Breast, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados. Snacks/Other: Bob's Red Mill Xanthan Gum, Great Value Greek Nonfat Yogurt - Plain, Raspberries, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Machine Whey (38g). more...
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losing 0.7 lb a week
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