Weigh In record (no journal entry) for 25 August 2014
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180.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2155 kcal
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Fat: 90.16g | Prot: 182.70g | Carb: 169.52g.
Breakfast: Muscle Milk Protein Bar - Chocolate Peanut Caramel. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Chompies Cinnamon Raisin Bread, Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber. Dinner: Bob's Red Mill Xanthan Gum, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Great Value Greek Nonfat Yogurt - Plain, Carb Balance Whole Wheat Tortillas (79g), Grilled & Ready Diced Chicken Breast, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Raspberries, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 1.4 lb a week
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