Weigh In record (no journal entry) for 27 August 2014
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1895 kcal
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Fat: 89.38g | Prot: 66.74g | Carb: 207.13g.
Breakfast: Coffee, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. Lunch: Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon (2 pack). Dinner: Banquet Crock Pot Classics Chicken & Dumplings. Snacks/Other: Snickers Snickers Bar (1.86 oz), Peach. more...
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3003 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Resting - 4 hours and 40 minutes, Driving - 1 hour. more...
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gaining 2.3 lb a week
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