Weigh In record (no journal entry) for 26 August 2014
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1542 kcal
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Fat: 42.34g | Prot: 109.02g | Carb: 181.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Meat Loaf Made with Beef, Clif Bar Clif Bar - Chocolate Chip. Dinner: Chiquita Banana, Anheuser-Busch Bud Light Beer, smucker's uncrustables peanut butter and grape on whole wheat bread, Nature's Promise Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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