Gee203's Journal, 26 August 2014

150.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 52.96g | Prot: 52.93g | Carb: 164.76g.   Breakfast: Whole Milk, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Prairie Farms Dairy Strawberry Frozen Yogurt, Prairie Farms Dairy Strawberry Frozen Yogurt, Pita Pit White Pita Bread, Reser's Ham Salad. Dinner: Wish-Bone Italian Salad Dressing, Ready Pac Fruit Bowl, Tyson Foods Fajita Chicken Strips, La Fronteriza Flour Tortillas (Fajita Size), Sargento Colby Jack Cheese Sticks. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...