Gee203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: - - 2175* -
Tue 5th: - - 2370* -
Mon 4th: 539 * 41%
fat: 25.06g
|
protein: 22.01g
|
carbs: 59.63g
2370*  1831
Sun 3rd: 2782 * 155%
fat: 145.00g
|
protein: 98.55g
|
carbs: 274.55g
2538*  244
December 2015
Mon 28th: - - 2227* -
January 2015
Mon 5th: - - 2157* -
Sun 4th: - - 2716* -
Sat 3rd: - - 2164* -
November 2014
Sat 8th: - - 2848* -
September 2014
Sat 27th: - - 2425* -
Tue 2nd: - - 2384* -
August 2014
Wed 27th: 832 * 46%
fat: 61.04g
|
protein: 30.10g
|
carbs: 41.06g
2249*  1417
Tue 26th: 1448 * 80%
fat: 52.96g
|
protein: 52.93g
|
carbs: 164.76g
2428*  980
Mon 25th: 1896 * 105%
fat: 111.64g
|
protein: 44.25g
|
carbs: 189.99g
2279*  383
Wed 20th: 1504 * 84%
fat: 88.21g
|
protein: 58.03g
|
carbs: 131.01g
- -
Sun 17th: 3006 * 167%
fat: 95.02g
|
protein: 78.04g
|
carbs: 288.15g
- -
Sat 16th: 2271 * 126%
fat: 83.98g
|
protein: 80.68g
|
carbs: 217.97g
2185*  86
Fri 15th: 2058 * 114%
fat: 73.97g
|
protein: 64.80g
|
carbs: 175.38g
2264*  206
Thu 14th: 1977 * 110%
fat: 77.69g
|
protein: 58.04g
|
carbs: 192.12g
2264*  287
Wed 13th: 1594 * 89%
fat: 69.97g
|
protein: 79.63g
|
carbs: 116.49g
2264*  670
Tue 12th: 1915 * 106%
fat: 96.80g
|
protein: 105.41g
|
carbs: 124.84g
2264*  349
Mon 11th: 735 * 41%
fat: 32.72g
|
protein: 37.50g
|
carbs: 72.15g
2279*  1544

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