Weigh In record (no journal entry) for 25 August 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1896 kcal
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Fat: 111.64g | Prot: 44.25g | Carb: 189.99g.
Breakfast: Blueberries, Thomas' Double Fiber Honey Wheat English Muffins, Jif Creamy Peanut Butter. Lunch: HEB Traditional Hummus, Blueberries, Pita Bread. Dinner: Olive Oil, Frieda's Extra Firm Tofu, Pita Bread, Onions. Snacks/Other: Whipped Heavy Cream (Sweetened), Jelly Belly Jelly Beans. more...
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2279 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 0.5 lb a week
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