Weigh In record (no journal entry) for 26 August 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2014:
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1189 kcal
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Fat: 33.11g | Prot: 62.52g | Carb: 165.65g.
Breakfast: Green Tea, 1% Fat Milk, General Mills Multi Grain Cheerios, Honey. Lunch: Chicken Breast, Nature's Path Organic Pumpkin Flax Plus Granola, Honeydew Melons, Dannon Greek Yogurt - Strawberry. Dinner: Kraft Cheez Whiz Cheese Dip Light, Broccoli Flower Clusters, Roast Beef, Roasted Potato (Fat Added in Cooking). Snacks/Other: Sun-Rype Fruit to Go Bars, Sugar, Tea with Milk. more...
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2204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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