DEBREHDNER's Journal, 25 August 2014

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 30.23g | Prot: 63.58g | Carb: 194.48g.   Breakfast: Honey, General Mills Multi Grain Cheerios, 1% Fat Milk, Green Tea. Lunch: Almonds, Carrots, Dannon Greek Yogurt - Strawberry, Watermelon. Dinner: Knorr Pasta Sides - Alfredo, Honeydew Melons, Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Honey, Tea with Milk, Carnation Rich Hot Chocolate Cocoa Mix. more...

2099 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...