DEBREHDNER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 378 * 19%
fat: 1.39g
|
protein: 21.39g
|
carbs: 80.71g
- -
Tue 24th: 1250 * 62%
fat: 26.98g
|
protein: 51.84g
|
carbs: 223.22g
- -
Mon 23rd: 1387 * 69%
fat: 24.43g
|
protein: 57.17g
|
carbs: 261.31g
- -
January 2015
Mon 26th: 1003 * 50%
fat: 36.15g
|
protein: 35.31g
|
carbs: 132.88g
- -
August 2014
Wed 27th: 1212 * 61%
fat: 20.52g
|
protein: 58.29g
|
carbs: 180.71g
- -
Tue 26th: 1189 * 59%
fat: 33.11g
|
protein: 62.52g
|
carbs: 165.65g
2204*  1015
Mon 25th: 1331 * 67%
fat: 30.23g
|
protein: 63.58g
|
carbs: 194.48g
2099*  768
Sat 23rd: 278 * 14%
fat: 3.37g
|
protein: 10.28g
|
carbs: 53.95g
- -
Fri 22nd: 1574 * 79%
fat: 32.53g
|
protein: 45.03g
|
carbs: 231.91g
1999*  425
Thu 21st: 1337 67%
fat: 45.91g
|
protein: 62.86g
|
carbs: 182.98g
- -
Wed 20th: 1257 63%
fat: 43.10g
|
protein: 89.29g
|
carbs: 136.49g
2024*  767
Tue 19th: 1952 98%
fat: 79.28g
|
protein: 77.62g
|
carbs: 248.20g
2024*  72
Mon 18th: 1474 74%
fat: 42.85g
|
protein: 45.53g
|
carbs: 237.03g
1976*  502
October 2013
Wed 2nd: 1150 * 58%
fat: 27.43g
|
protein: 69.44g
|
carbs: 163.24g
- -
Tue 1st: 1418 71%
fat: 33.48g
|
protein: 88.65g
|
carbs: 191.27g
2146*  728
September 2013
Mon 30th: 1218 * 61%
fat: 31.63g
|
protein: 81.41g
|
carbs: 149.26g
- -
May 2013
Thu 9th: 592 * 30%
fat: 7.02g
|
protein: 25.97g
|
carbs: 110.83g
- -
Tue 7th: 637 32%
fat: 5.73g
|
protein: 35.32g
|
carbs: 115.85g
2288*  1651
March 2013
Tue 12th: 1288 64%
fat: 31.46g
|
protein: 67.32g
|
carbs: 189.84g
2281*  993
January 2013
Mon 21st: 2001 * 100%
fat: 58.63g
|
protein: 97.36g
|
carbs: 249.69g
2121*  120

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.