Weigh In record (no journal entry) for 26 August 2014
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155.3 lb
Lost so far: 2.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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892 kcal
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Fat: 31.77g | Prot: 57.48g | Carb: 29.84g.
Lunch: Cucumber (Peeled), Deli Turkey or Chicken Breast Meat, Old London Melba Toast Whole Grain. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Walnuts, Sauvignon Blanc Wine . more...
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losing 6.3 lb a week
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